A general workshop for those practising and attending Iyengar Yoga classes for over two years. Students should be able to do Salamba Sarvangasana (shoulder stand) and be able to do or be working towards Sirsasana (Headstand). In this workshop we will look at a range of poses some new, some probably well known to you. Come with an open mind, an open heart and be prepared to have a go and have some fun. Stay on afterwards for tea and cake or Indian snacks!

Lizzie is a Senior Iyengar Teacher, Mentor and registered Therapy Teacher teaching in Bristol since 2004. She loves to help people see their potential and grow through their yoga. Lizzie teaches classes of mixed abilities, experienced workshops for teachers and also takes personal classes for people with injuries or physical difficulties.

“I always say it’s not quite so much about what you can do, it’s about understanding what you should be doing! Once you know that you can work out how to help yourself achieve your goal!”

• Cost: £30. Price to include tea and cake or Indian snacks after the workshop. Concessionary rates available for those in financial need. Please enquire by email

• venue: Redland Halls, next to Redland Green, BS6 7ER

• please bring your own equipment: mat, blocks, bricks, a belt and a blanket