This workshop will focus on techniques to refine positioning and alignment for better balance in a range of inverted asanas.  

We will learn some helpful preparatory work and explore different approaches to ‘going up’.  For those who can stay inverted, we will look at methods to introduce the variations and uses of different supports to improve stability and balance.  Adaptations and alternative poses will be given when needed.  

The workshop is suitable for anybody who would like to learn more about the benefits of practising different versions of Sirsasana and Salamba Savangasana.  

Edgar brings a wealth of knowledge and is a Level 3 Senior teacher with over 25 years experience. He has studied at the Iyengar institute on many occasions and is co-director of Yogatree studio in Corsham.

• Cost: £25.00

• Venue: Yogatree, Alexander Terrace, Corsham SN13 0BW