Firooza’s teachings are rich with the philosophy of yoga and she beautifully weaves concepts and sutras throughout her asana and pranayama. Firooza will offer us philosophy in action and action through philosophy.

*Suitable for experienced students with at least two years of regular class attendance. Ideally, students who do not practice inversions should know which substitute poses or modifications to adopt. You will need the following props: mat, belt, bricks, 4-5 blocks, 2 blankets, a bolster and a chair (need not be a yoga chair)*

You can attend either the Saturday, the Sunday or both days of the workshop.
If you wish to attend both days, please complete the booking process for both the Saturday and Sunday. You will receive the zoom link for each day in separate confirmation emails.

After each workshop a link to the recording will be sent to you by email. The recording will be available for 14 days.